When it comes to calcium intake, adults typically need 1000 milligrams per day. However, the amount of calcium and magnesium needed varies depending on age, gender, and condition. Men and women between the ages of 19 and 30 require 400 and 310 milligrams of magnesium, respectively. In one study, postmenopausal women drank 1 liter of mineral water a day for two periods of two months each.
The calcium content of water varies depending on the source. For example, cities such as Indianapolis, San Antonio, Las Vegas, Phoenix, San Diego, San Jose, Tacoma, Jacksonville and Miami have higher concentrations of calcium in their water. It is essential for patients to understand which water sources are low in calcium (for drinking with bisphosphonates) and which are high in calcium for use as supplements. Certain tap and bottled waters have sufficient calcium concentrations to have a detrimental effect on bisphosphonate treatment.
Mineral waters, in general, and tap water in some regions of the United States. The U. S. and Canada (Phoenix, Dallas, Jacksonville and Kitchener) have much higher calcium concentrations. The medical team should determine the concentration of calcium in the local water supply and in available bottled water to limit calcium when prescribing bisphosphonates and maximizing calcium at other times to help meet daily needs.
While drinking mineral water itself does not pose any health risks, drinking it from a plastic bottle can pose certain risks. Because it is so common in popular foods such as dairy, beans, lentils, salmon, almonds and seeds, you cannot afford to get a lot of calcium in your six or eight glasses of water a day. The intake of one liter of drinking water in Argentina could represent on average between 1.2 and 8.0% of the daily calcium values for an adult. When it comes to choosing bottled water with the right amount of calcium for your needs, it is important to understand how much calcium is present in different types of bottled water. Mineral waters are generally higher in calcium than other types of bottled water. Spring waters are usually lower in calcium than mineral waters but still contain some amount of the mineral.
Distilled waters are typically very low in calcium since they are purified through a process that removes most minerals from the water. It is also important to consider the source of the bottled water when selecting one with the right amount of calcium for your needs. Bottled waters sourced from natural springs or wells tend to be higher in minerals than those sourced from municipal sources such as tap water. Finally, it is important to read the label on any bottled water you purchase to ensure that it contains the right amount of calcium for your needs. Many brands list the amount of minerals present on their labels so you can easily compare different types of bottled water. In conclusion, when selecting bottled water with the right amount of calcium for your needs, it is important to consider the source and type of bottled water as well as reading labels to ensure that it contains the right amount for your needs.